Day

July 16, 2015
Deadlift (65%x5, 75%x5, 85%x5) Metcon (Time) 30 Burpees 2 min rest 30 Burpees 2 min rest 30 Burpees
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Coaches Choice (No Measure) Overhead Squat (12 min to establish a 3RM) Metcon (Time) For time 50 OHS 75/55 30 SDHP 75/55 10 Bar MU RX+ 95/75 Scaled 55/35 Modified Bar MU
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Workout of the Day

CrossFit

  • CrossFit WOD – 5/22/18

    High Hang Power Clean + Hang Power Clean (5×3 Across)
    Every 2 min

    Example Warm-up

    x5 w/35# bar

    x5 @ 45#

    x3 @ 55#

    x2 @ 60#

    Perform Complex @ 65-75#
    Warm-up
    2 Rounds

    3-5 strict pull-ups

    x5 Parter Wallball Throws

    Jump/Land x5

    High Hang Clean x5

    Hang Clean x5

    Complex run through x5
    Metcon (AMRAP – Rounds and Reps)
    Amrap 15

    Wallballs x15

    Pull-ups x15

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