August 20, 2015
Coaches Choice (No Measure) Overhead Squat (10 min to build to a Max for the day) This could or could not be a New pr. Do not force it if the body is not responding. CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14#...
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Teens Warmup (No Measure) 10 Pass Throughs 10 OH Squats 10 OH Lunges 10 Single Leg Hops Over Bar 10 Seated Box Jumps Deadlift (5RM) Metcon (Time) 4 Rounds 300m Row 25 MB Thrusters 20/14 12 Hand Release Pushups
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Workout of the Day


  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)

    *Utilize modification to discuss and practice false grip, support position, and “rings to sternum”.
    **Utilize rings to discuss and practice hollow/arch positions and “hips to rings”.
    ***Allow time for multiple efforts. Utilize modification to drill the movement, especially the “turnover” portion of the muscle-up.5k Row (Time)Max Effort 5k RowDepending on how you feel, this workout can be approached differently.

    If you feel beat up from previous workouts this week, utilize this time on the rower to move at a conservative pace, be conscious of your posture, focus on breathing through the nose (inhale and exhale), become aware of your feet (splice the toes wide, distribute weight evenly), and lock in on the cadence of your row.

    If you feel capable an…

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