Day

October 29, 2015
Shoulder Press (70%x3, 80%x3, 90×3+) Metcon (Time) 3 Rds 500m Row 21 Burpees 12 Thrusters
Continue Reading
Metcon (No Measure) Breathing Mom 9 Scorpion x10 Sot Press x10 100m Run Metcon (AMRAP – Reps) Amrap 20 50 WallBalls 50 Deadlift 135/95 40 Push-ups 40 SDHP 115/85 30 Pull-ups 30 Push Press 95/75 20 Box Jumps 24/20 20 HSPU
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/19

    Warm-up
    Jump rope

    Pivot Lunge

    Pike Push-up

    RKBS

    KB Press

    Metcon 1 Prep

    2 rounds

    X15 dubs

    X10 KBS

    *build in weight and skill

    Metcon 2 Prep:

    Strict HSPU Range Test

    Front Rack Lunge (Build in Weight, alternate legs.
    Metcon (AMRAP – Reps)
    Tabata

    Dubs

    KB Snatch
    *Circuit fashion.
    Metcon (AMRAP – Rounds and Reps)
    Amrap 9

    Strict HSPU

    X9

    Front rack Lunge x20

    135/95

CrossFit Teens

  • CrossFit Teens WOD 1/11/19

    Shoulder Press (5-5-5-5-5+)
    Hotel Hell (Time)
    100 Hang Squat Clean Thrusters 35/25 KB or DB

    5 Burpee emom

Archives