Day

January 4, 2016
Metcon (No Measure) Foam Roll. Hips/Lumbar/T-spine T-spine Mobility Metcon (No Measure) Emom 15 Hanging L-sit 30 Set – Min 1 Thruster 45/35 x20 – Min 2 Plank x30sec – Min 3 Metcon (Time) KBS x50 OHS x25 3RFT
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Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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