Day

October 8, 2018
Warm-up Min 0-5 Brief Min 5-10 Pick Drill x20 Strokes Only Legs x20 Strokes Legs + Back x20 Strokes Legs + Back + Arms Min 10-15 Pull-up Prep: Hollow + Arch (Floor) Hollow + Arch (Hanging) Half Pull-up Pull-up Push-up Cat/Cow Plank Reach/Retract Half Push-up Push-up 15-60: Hamilton (Time) 3 Rounds for time of: 1000m...
Continue Reading

Workout of the Day

CrossFit

  • 2/18/19

    CrossFit Elizabethtown – CrossFitWarm-upHigh Steps 50ft
    Squat/Sprawl/Squat x10
    KB Hollow w/flutter x1 min
    Supine W/Y x10

    Snatch Prep:
    Drop Snatch
    Pull-under
    Hang Snatch
    Snatch
    Touch N’Go Standard

    Metcon Prep:
    3 Rounds
    5 Wallbals
    3 Burpees
    *increase wall ball weight each time. Final warm-up set be heavier than metcon Weight.Snatch (5-5-5+)*Touch N’Go
    **Build
    ***5-7 Reps on final setMetcon (Time)Wallball x15
    Burpee
    50-40-30-20-10Scaled Burpee Rep Scheme: 10-15-20-25-30

CrossFit Teens

Archives