Day

February 6, 2019
Deadlift (5-5-5-5-5+) Metcon (No Measure) Tabata Core Flutter Kicks Planks Mountain Climbers Dead bug Hold Russian Twist
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Metcon Five rounds 60-second handstand hold – Against band on rig – Against wall – Wall-facing Five rounds Super set 6 overhead press – 3 second hold at the top, 3 second decent – Strict press until fatigued, then push press 6 pull-up negatives – 3 second hold chin over bar, 3 second decent –...
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Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

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