Day

April 10, 2019
Deadlift (5-5-3-3-3+) Metcon (Time) 4 RFT 100 Double Unders 15 Thrusters 25 GHD Situps/situps
Continue Reading
Warm-up Duck Walk Walking Lunge Air squat Metcon (No Measure) Split Squat 4×10 Nordic Lift x12 Wallsit x30 sec 3 rounds Hamdstring Curl 3×15
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 4/26/19

    Warm-up
    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:

    Pull-unders

    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)
    *Build

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15

    4RFT

CrossFit Teens

Archives