Day

March 22, 2020
Warm-up 1 MIN each side Cossack Stretch 5/5 Windmills 20 Scorpions 10 Pushups 30 second Mountain Climber 30 Second Lateral Hops 15 Second Single Lateral Hops each leg 4×5 Weighted Squats 5-5-5 Tempo Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 Thrusters 50 Doubles/Singles/Jumping Jacks Thrusters-use DB, KB, BackPack, anything with weight. If you...
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Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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