Day

September 9, 2020
Warm-up 0-5:00 Briefing 5:00-30:00 Banded Knee Lockouts x20/20 Banded Single Deadlift 2×10/10 Banded Reverse Lunge 2×10/10 Banded Hamstring Pull Situp 20 Marching Hip Bridge x20 Yoga Pushups x10 Clean Demo and Technique Metcon (Time) 400m Run 21 Burpees 400m Run 15 Burpees 400m Run 9 Burpees 200m Run 9 Power Snatches 200m Run 15 Power...
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 9/22/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Hip Flexor Knee Lifts 2×15

    Kneeling Leg Kickouts

    Knee Lockouts 2×20

    Banded Hamstring Curl Situps x20

    KB Romanian Deadlift x20

    KB Swing Demo
    Metcon (Time)
    3 RFT

    800m Run

    50 KB Swings

    50 Situps

CrossFit Teens

Archives