Day

September 11, 2020
Metcon (Weight) 10 min Atlas Stone Demo 10 min to establish heaviest lift Metcon (AMRAP – Reps) 10 AMRAP 50′ Atlas Stone Carry 3-6-9-12… Box Jumps Atlas stone light enough to not drop on floor
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

CrossFit Teens

Archives