Day

September 14, 2020
Warm-up 0-5:00 Briefing 5:00-30:00 Standing Around the World x20 Banded Elbow Raise 2×10/10 Prone OH Sweep 2×10/10 Banded Good Mornings x20 V Ups x10 Banded Tricep Press Downs x15 Hanging Shrugs x10 KB Swing Demo Pushup Demo Toes to Bar Demo Metcon (Time) 1-2-3-4-5-6-7-8-9-10 KB Swings Pushups Toes to Bar
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Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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