Day

September 15, 2020
Warm-up 0-5:00 Briefing 5:00-30:00 Running Warmup Drills Squat Therapy Pass Throughs x20 Banded OH Pul Aparts Banded OH Distraction OH Squat Demo Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

CrossFit Teens

Archives