Day

January 10, 2021
Warm-Up (Squat) (No Measure) Complete 3 Rounds: Goblet Squat (3sec pause) x 5 Rest 2sec Seated box jump x 5 Rest 20sec KB Reverse Lunge x 5 each leg Rest 20sec Double-Under x 20 *Increase height of seated box jump each round Back Squat (5@65% – 5@75% – 5+@85%) *Utilize heaviest recorded squat from the...
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Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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