March 26, 2021
Warm-up (No Measure) Roll-out Then… 50 single unders Bear walk (tall) x 25 ft 50 single unders Frankenstein walk x 50 ft. 50 single unders Broad jump x 25 ft Metcon (Time) For time: 40 cal bike 80 cal row 1600m run
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Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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