Day

March 28, 2021
CrossFit Elizabethtown – CrossFit Metcon (3 Rounds for reps) 5 AMRAP 50 Double Unders 12 Deadlifts 95/75 Rest 2:00 5 AMRAP 50 Double Unders 9 Power Snatches 95/75 Rest 2:00 5 AMRAP 50 Double Unders 6 Overhead Squats 95/75
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Front Squat 5@75% 3@85% 1+@95% Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Situps 10 Burpees
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Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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