BurnX WOD – 6/14/16

Metcon (Time)

Row 10 Cal

x10 Burpees

rest 1 min

3 rounds

Total time

Metcon (Time)

50 Sit-ups

rest 1 min

150 Dubs/300 singles

rest 30 sec

5 rounds

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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