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Kids
Kids Warmup (No Measure) Bear Crawl Squats Skip Reverse Pedal Side Shuffle Skillwork (No Measure) Ring Rows WOD (No Measure) 6 Burpees 10 Mountain Climbers 6 Ring Rows 1 Wall Walk Game (No Measure) Squat Potato
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Kids Warmup (No Measure) Tag Skillwork (No Measure) Ring Rows WOD (No Measure) 10 Squats 6 Ring Rows 6 Box Jumps Game (No Measure) Relay Race
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CrossFit Kids Kids Warmup (No Measure) Jumping Jacks Squats Inch Worm Side Shuffle Skillwork (No Measure) Plank Games WOD (No Measure) 5 Pushups Bear Crawl 5 Jump Squats Bear Crawl Game (No Measure) Suicide Relay Race
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CrossFit Kids Kids Warmup (No Measure) Bear Crawl Squats Mountain Climbers Skip Reverse Pedal Skillwork (No Measure) Deadlift WOD (No Measure) Deadlift Broad Jumps Pushups Broad Jumps Game (No Measure) Piking Basketball
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Workout of the Day

CrossFit

  • CrossFit WOD – 5/22/18

    High Hang Power Clean + Hang Power Clean (5×3 Across)
    Every 2 min

    Example Warm-up

    x5 w/35# bar

    x5 @ 45#

    x3 @ 55#

    x2 @ 60#

    Perform Complex @ 65-75#
    Warm-up
    2 Rounds

    3-5 strict pull-ups

    x5 Parter Wallball Throws

    Jump/Land x5

    High Hang Clean x5

    Hang Clean x5

    Complex run through x5
    Metcon (AMRAP – Rounds and Reps)
    Amrap 15

    Wallballs x15

    Pull-ups x15

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