Category

Kids
Kids Warmup (No Measure) Bear Crawl Squats Skip Reverse Pedal Side Shuffle Skillwork (No Measure) Ring Rows WOD (No Measure) 6 Burpees 10 Mountain Climbers 6 Ring Rows 1 Wall Walk Game (No Measure) Squat Potato
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Kids Warmup (No Measure) Tag Skillwork (No Measure) Ring Rows WOD (No Measure) 10 Squats 6 Ring Rows 6 Box Jumps Game (No Measure) Relay Race
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CrossFit Kids Kids Warmup (No Measure) Jumping Jacks Squats Inch Worm Side Shuffle Skillwork (No Measure) Plank Games WOD (No Measure) 5 Pushups Bear Crawl 5 Jump Squats Bear Crawl Game (No Measure) Suicide Relay Race
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CrossFit Kids Kids Warmup (No Measure) Bear Crawl Squats Mountain Climbers Skip Reverse Pedal Skillwork (No Measure) Deadlift WOD (No Measure) Deadlift Broad Jumps Pushups Broad Jumps Game (No Measure) Piking Basketball
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Workout of the Day

CrossFit

  • CrossFit WOD 10/20/18

    Warm-up
    Min 0-5

    Relay Tic-tack-toe

    Min 5-15

    Metcon Prep:

    Hollow Arch (Hanging)

    Half Pull-ups

    Pull-ups 2×5

    SDHP:

    Sumo DL

    SDHP

    Push-Press

    Dip/Drive

    Push-Press

    Min 15-20

    Brief

    Min 20-30

    Establish Stations
    30-60: Metcon (3 Rounds for reps)
    Intervals

    3m-2m-1m

    Bike

    SDHP

    Pull-ups

    Farmers Carry

    Push-Press 135/95
    Total reps each round

CrossFit Teens

  • CrossFit Teens WOD 10/12/18

    Push Press (5-5-5-5-5+)
    Metcon (Time)
    Partner WOD

    10-9-8-7-6-5-4-3-2-1

    Thrusters

    20-18-16-14-12-10-8-6-4-2

    Pushups

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