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Kids Warmup (No Measure) Bear Crawl Squats Skip Reverse Pedal Side Shuffle Skillwork (No Measure) Ring Rows WOD (No Measure) 6 Burpees 10 Mountain Climbers 6 Ring Rows 1 Wall Walk Game (No Measure) Squat Potato
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Kids Warmup (No Measure) Tag Skillwork (No Measure) Ring Rows WOD (No Measure) 10 Squats 6 Ring Rows 6 Box Jumps Game (No Measure) Relay Race
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CrossFit Kids Kids Warmup (No Measure) Jumping Jacks Squats Inch Worm Side Shuffle Skillwork (No Measure) Plank Games WOD (No Measure) 5 Pushups Bear Crawl 5 Jump Squats Bear Crawl Game (No Measure) Suicide Relay Race
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CrossFit Kids Kids Warmup (No Measure) Bear Crawl Squats Mountain Climbers Skip Reverse Pedal Skillwork (No Measure) Deadlift WOD (No Measure) Deadlift Broad Jumps Pushups Broad Jumps Game (No Measure) Piking Basketball
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Workout of the Day

CrossFit

  • 2/19/19

    CrossFit Elizabethtown – CrossFitWarm-upDip Support (Box or Rings) x30 Sec
    Goblet Squat x10
    Stiffleg DL x10
    Single Arm Press x10

    Complex Prep
    Deadlift
    Bent Over Rower
    Upright Row
    BN Press

    Metcon Prep:
    Ring Dip Scaling (Ring Dips > Box Dips > Floor Dips(KB/DB)Posterior Complex (5×1)Deadlift x12
    Bent Over Rower x9
    Upright Row x6
    BN Press x3*Perform all 30 reps without dropping bar
    **Manage weight to grips abilityWilmot (Time)6 Rounds for time of:
    50 Squats
    25 Ring DipsIn honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008To learn more about Wilmot click here

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