Category

PreSchool
CrossFit Kids – Pre-school Kids Warmup (No Measure) Toes To The Line Skillwork (No Measure) Angry Gorillas WOD (No Measure) 3 Tuck Jumps 3 Push Presses 3 Angry Gorillas Game (No Measure) Squat Potato
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CrossFit Kids – Pre-school Kids Warmup (No Measure) Tabata Tantrums Skillwork (No Measure) Press Up The Sky WOD (No Measure) Stations Shoulder Press Squats Jumping Jacks Game (No Measure) Follow the leader obstacle course
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CrossFit Kids – Pre-school Kids Warmup (No Measure) High Knee March Bunny Hops Bear Crawl Skillwork (No Measure) Squat WOD (No Measure) Squats Bunny Hops Game (No Measure) Farmers and Lumberjacks
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Workout of the Day

CrossFit

  • CrossFit WOD 10/20/18

    Warm-up
    Min 0-5

    Relay Tic-tack-toe

    Min 5-15

    Metcon Prep:

    Hollow Arch (Hanging)

    Half Pull-ups

    Pull-ups 2×5

    SDHP:

    Sumo DL

    SDHP

    Push-Press

    Dip/Drive

    Push-Press

    Min 15-20

    Brief

    Min 20-30

    Establish Stations
    30-60: Metcon (3 Rounds for reps)
    Intervals

    3m-2m-1m

    Bike

    SDHP

    Pull-ups

    Farmers Carry

    Push-Press 135/95
    Total reps each round

CrossFit Teens

  • CrossFit Teens WOD 10/12/18

    Push Press (5-5-5-5-5+)
    Metcon (Time)
    Partner WOD

    10-9-8-7-6-5-4-3-2-1

    Thrusters

    20-18-16-14-12-10-8-6-4-2

    Pushups

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