Category

PreSchool
CrossFit Kids – Pre-school Kids Warmup (No Measure) Toes To The Line Skillwork (No Measure) Angry Gorillas WOD (No Measure) 3 Tuck Jumps 3 Push Presses 3 Angry Gorillas Game (No Measure) Squat Potato
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CrossFit Kids – Pre-school Kids Warmup (No Measure) Tabata Tantrums Skillwork (No Measure) Press Up The Sky WOD (No Measure) Stations Shoulder Press Squats Jumping Jacks Game (No Measure) Follow the leader obstacle course
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CrossFit Kids – Pre-school Kids Warmup (No Measure) High Knee March Bunny Hops Bear Crawl Skillwork (No Measure) Squat WOD (No Measure) Squats Bunny Hops Game (No Measure) Farmers and Lumberjacks
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Workout of the Day

CrossFit

  • CrossFit WOD – 5/22/18

    High Hang Power Clean + Hang Power Clean (5×3 Across)
    Every 2 min

    Example Warm-up

    x5 w/35# bar

    x5 @ 45#

    x3 @ 55#

    x2 @ 60#

    Perform Complex @ 65-75#
    Warm-up
    2 Rounds

    3-5 strict pull-ups

    x5 Parter Wallball Throws

    Jump/Land x5

    High Hang Clean x5

    Hang Clean x5

    Complex run through x5
    Metcon (AMRAP – Rounds and Reps)
    Amrap 15

    Wallballs x15

    Pull-ups x15

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