Category

PreSchool
CrossFit Kids – Pre-school Kids Warmup (No Measure) Toes To The Line Skillwork (No Measure) Angry Gorillas WOD (No Measure) 3 Tuck Jumps 3 Push Presses 3 Angry Gorillas Game (No Measure) Squat Potato
Continue Reading
CrossFit Kids – Pre-school Kids Warmup (No Measure) Tabata Tantrums Skillwork (No Measure) Press Up The Sky WOD (No Measure) Stations Shoulder Press Squats Jumping Jacks Game (No Measure) Follow the leader obstacle course
Continue Reading
CrossFit Kids – Pre-school Kids Warmup (No Measure) High Knee March Bunny Hops Bear Crawl Skillwork (No Measure) Squat WOD (No Measure) Squats Bunny Hops Game (No Measure) Farmers and Lumberjacks
Continue Reading

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

Archives