Category

Teens
Crossfit Games Open 20.1 Teens (Ages 14-15) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb/ 45lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Teens Scaled (Ages 14-15) (Time) 10 rounds for time of: 8 ground-to-overheads, 45 lb/ 35lb 10 bar-facing burpees* *May step over bar on burpees Time cap:...
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Metcon (2 Rounds for distance) 5 Min Max Distance Sled Push 5 Min Rest 5 Min Max Distance Ski
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Push Jerk (5-5-5-5-5+) Metcon (Time) 1600m Run 9 Thrusters 800m Run 15 Thrusters 400m Run 21 Thrusters
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Metcon (AMRAP – Rounds and Reps) 10 AMRAP 50 Double Unders 10 Burpee Pullups Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Situps 10 Slams
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Bench Press (5-5-5-5-5+) Add 5# to 1RM Metcon (No Measure) DB Bench Press 3×10 Chin-ups 3×5-10 Pushups ME then 30s push-up plank hold 3 Rounds Triceps Press Down 3×10 Barbell Curl 3×10
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Front Squat (5-5-5-5-5+) Add 10# to 1RM Metcon (No Measure) 15 EMOM 5 Cal Row 6 DB Snatches
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Bench Press (20-20-20) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
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Push Press (5-5-5-3-1+) Baseline Test (Time) 500m Row 40 Squats 30 Sit Ups 20 Pushups 10 Pullups
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Front Squat (5-5-5-3-1+) Metcon (AMRAP – Rounds and Reps) 10 AMRAP 200m Run 10 Bar Facing Burpees
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Turkish Get Up (5×1) Metcon (No Measure) Tabata Core Situps Planks Mountain climbers Alt. V Ups
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Workout of the Day

CrossFit

  • CrossFit WOD 10/14/19

    Warm-up
    Banded finger curls

    Banded deadlift

    BN Press

    2 rounds rounds of 10

    Metcon Prep

    Knee tucks

    Leg lifts

    Toes to bar

    Snatch deadlift

    Strict Muscle Snatch

    Muscle Snatch

    SG Push Jerk

    Power Snatch

    Clean & Jerk Prep:

    Muscle Clean

    Clean

    Push Press

    Push Jerk/Split Jerk

    3.2.1.GO!
    CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
    9-Minute AMRAP of:

    15 Toes To Bar

    10 Deadlifts, 115# / 75#

    5 Snatches, 115# / 75#
    CrossFit Games Open 15.1A (Weight)
    6-Minutes to Establish:

    1-RM Clean and Jerk

CrossFit Teens

  • CrossFit Teens WOD 10/11/19

    Crossfit Games Open 20.1 Teens (Ages 14-15) (Time)
    10 rounds for time of:

    8 ground-to-overheads, 65 lb/ 45lb

    10 bar-facing burpees

    Time cap: 15 minutes
    Crossfit Games Open 20.1 Teens Scaled (Ages 14-15) (Time)
    10 rounds for time of:

    8 ground-to-overheads, 45 lb/ 35lb

    10 bar-facing burpees*

    *May step over bar on burpees

    Time cap: 15 minutes

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