CrossFit WOD 2/6/19

Warm-up

Crossover symmetry before class

Kettlebell taps relay

Two rounds

45:15

Single leg deadlift (R)

Single leg deadlift (L)

Hand release push-ups

Air squats

Metcon (6 Rounds for distance)

AMRAP 90 seconds

10 KB hang power cleans (35/26)

10 burpee

Row for meters

Rest three minutes between first three rounds

Rest six minutes after third round

Rest three minutes between last three rounds

Scale reps to 8

Workout of the Day

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    Warm-up
    Side Lying Rainbow x10/10

    Side Plank Hip Touches x10/10

    V Ups x10

    Pushups x10

    Single Toe Touch x10/10

    Squats x10
    Metcon (5 Rounds for reps)
    5 Rounds for 24 Minutes

    1 min Mountain Climbers

    1 min Pushups

    1 min Flutter Kicks

    1 min Squats

    1 min Rest

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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