CrossFit WOD – 2/21/2017

Power Clean (1-1-1-1-1)

Work up to a heavy single within the 5 sets. Each set will be completed every 90 seconds. 10 minutes will be given to work up to the starting weight prior to the first working set.

Metcon (AMRAP – Reps)

AMRAP 4

6 Power Cleans 135/95

6 HSPU

Rest 4 Min.

AMRAP 4

6 Deadlifts 185/135

6 C2B

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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