CrossFit WOD – 2/21/2017

Power Clean (1-1-1-1-1)

Work up to a heavy single within the 5 sets. Each set will be completed every 90 seconds. 10 minutes will be given to work up to the starting weight prior to the first working set.

Metcon (AMRAP – Reps)

AMRAP 4

6 Power Cleans 135/95

6 HSPU

Rest 4 Min.

AMRAP 4

6 Deadlifts 185/135

6 C2B

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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