CrossFit WOD – 5/23/17

Snatch (4×3 )

Power Clean (4×3 )

Metcon

Metcon (AMRAP – Reps)

2 minutes

15 cleans 15 bar facing burpees 95/65

2 minute rest

2 minutes

9 cleans 9 bar facing burpees 115/75

2 minute rest

6 cleans 6 bar facing burpees 135/95

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

CrossFit Teens

Archives