CrossFit WOD – 5/23/17

Snatch (4×3 )

Power Clean (4×3 )

Metcon

Metcon (AMRAP – Reps)

2 minutes

15 cleans 15 bar facing burpees 95/65

2 minute rest

2 minutes

9 cleans 9 bar facing burpees 115/75

2 minute rest

6 cleans 6 bar facing burpees 135/95

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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