CrossFit WOD – 5/23/17

Snatch (4×3 )

Power Clean (4×3 )

Metcon

Metcon (AMRAP – Reps)

2 minutes

15 cleans 15 bar facing burpees 95/65

2 minute rest

2 minutes

9 cleans 9 bar facing burpees 115/75

2 minute rest

6 cleans 6 bar facing burpees 135/95

Workout of the Day

CrossFit

  • CrossFit WOD – 4/23/18

    Back Squat (2×8)
    Sets 1-2 10# up from last week
    Back Squat (1xMax Reps)
    Death by Kettlebell Swing (AMRAP – Reps)
    Begin at 5

    Add one rep every minute

CrossFit Teens

  • CrossFit Teens WOD – 4/20/18

    Push Press (5-5-5-3-1+)
    Metcon (AMRAP – Rounds and Reps)
    15 AMRAP

    10 Front Squats

    10 Broad Jumps

    100m Front Rack Carry

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