CrossFit WOD – 6/19/17

Weightlifting

Front Squat (3-3-3-1-1-1)

Metcon

Metcon (Time)

5 RFT

20 Cal Row

20 Wall Balls

20 KBS

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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