CrossFit WOD – 6/19/17

Weightlifting

Front Squat (3-3-3-1-1-1)

Metcon

Metcon (Time)

5 RFT

20 Cal Row

20 Wall Balls

20 KBS

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

CrossFit Teens

Archives