CrossFit WOD 1/1/2021

Turkish Get Up (2-2-2)

*Build each set

**Must complete 1 on each arm for each rep of each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

21 Cal Row

21 Thrusters

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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