CrossFit WOD 1/12/2021

Warm-up (No Measure)

Complete 3 Rounds:

Single Arm Ring Row x 5/each arm

Rest 20sec

Cal Row x 12

Rest 20sec

Half Kneeling Landmine Press x 5/each arm

Rest 20sec

10 Wall-Ball Push-Presses (Lighter ball)

(AMRAP – Rounds and Reps)

AMRAP 3:

5 Strict Pull-ups

5 Shoulder Press

Rest 2 Min

AMRAP 3:

5 Pull-ups

5 Push Press

Rest 2

AMRAP 3:

5 C2B Pull-Ups

5 Shoulder-to-Overhead
*Bar weight should increase each round

Leave a Reply

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

CrossFit Teens

Archives