Warm-up (No Measure)
Complete Crossover Symmetry “Activation” program
Metcon (4 Rounds for reps)
Min 1: 45sec Plank Hold
Min 2: DB/KB Snatch, alt.
Min 3: 45sec Dual Suitcase Hold
Min 4: Double Under
*Snatch and Double Under reps combined to total each round. You will enter the total for each 4 rounds.