CrossFit WOD 1/14/2021

Warm-up (No Measure)

Complete Crossover Symmetry “Activation” program

Metcon (4 Rounds for reps)

4 Rounds:

Min 1: 45sec Plank Hold

Min 2: DB/KB Snatch, alt.

Min 3: 45sec Dual Suitcase Hold

Min 4: Double Under
*Snatch and Double Under reps combined to total each round. You will enter the total for each 4 rounds.

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