CrossFit WOD 1/14/2021

Warm-up (No Measure)

Complete Crossover Symmetry “Activation” program

Metcon (4 Rounds for reps)

4 Rounds:

Min 1: 45sec Plank Hold

Min 2: DB/KB Snatch, alt.

Min 3: 45sec Dual Suitcase Hold

Min 4: Double Under
*Snatch and Double Under reps combined to total each round. You will enter the total for each 4 rounds.

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Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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