CrossFit WOD 1/15/20

Warm-up
Metcon (No Measure)

Emom 20

X15 SDHP

X8 dips/ring dips

Metcon (No Measure)

Row 17/11 cal

EMOM 10

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

CrossFit Teens

Archives