CrossFit WOD 1/15/20

Warm-up
Metcon (No Measure)

Emom 20

X15 SDHP

X8 dips/ring dips

Metcon (No Measure)

Row 17/11 cal

EMOM 10

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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