CrossFit WOD 1/17/20

Warm-up

Banded barbell wrist work x5

Hang and twist

Knee tuck

Half Lsit

Leg lift

Toes to bar

Dub prep

Singles

Single leg singles

Single double under attempt

Doubles

Strict Toes-To-Bar (6×5)

*Slow lower

**Close grip parallel arms.

***Sclae by performing leg lifts of the same rep scheme and slow lowering focus.

Metcon (No Measure)

Emom5

Hang with straight arms

M1-10s

M2-20s

M3-30s

M4-40s

M5-50s

M6-60s

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
*Over 50% of the reps are in the first 2 sets. Budget, then push hard.

**if you’re conditioned enough scale up w/GHD.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives