CrossFit WOD 1/18/20


Row 300m

Runners stretch

Russian swings

Push-up to pike

Hang muscle clean

Muscle clean

Wall walk

Power clean

Pick drill

Metcon (Time)

Partner WOD

ROW 5k

10 wall walk

100 KBS

100 power cleans

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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