CrossFit WOD 1/24/20

Warm-up

Row 500m

Pick drill

Catch to extension

Burpee Box Jump Methods

3.2.1.Go!

Metcon (Time)

Row 75 cal

Burpee box jumps x25

4 rounds
*Strap in for a grind.

**300cal of rowing + 100 Burpee box jumps = pace and consistency.

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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