CrossFit WOD 1/29/2021

Deadlift (3@70% – 3@80% – 3+@90%)

(3+) = attempt to hit 5-6 reps

*If you find that you can exceed 5-6 reps then you will need to recalibrate your 1RM because it is most likely too low.

Metcon (AMRAP – Reps)

AMRAP 12

3-6-9-12-15….

Deadlift

Bar Facing Burpee

♀ 125 lbs. ♂ 185 lbs.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives