CrossFit WOD 1/3/20

Warm-up
Metcon (Time)

Partner WOD

150 Wallballs

150 ring push-ups/push-ups

100 Wallballs

100 ring rows/strict ring pull-ups

50 Wallballs

50 KB Squat Cleans (from hip)

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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