Warm-up
Metcon (Time)
Partner WOD
150 Wallballs
150 ring push-ups/push-ups
100 Wallballs
100 ring rows/strict ring pull-ups
50 Wallballs
50 KB Squat Cleans (from hip)
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#