CrossFit WOD 1/6/20

Warm-up

Squat and twist

Elevate the heels using plates high lift, medium lift, and floor level.3 each arm

Air squat

Shoulder press

Deadlift

Back squat

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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