CrossFit WOD 1/6/2021

Warm-up (No Measure)

General Warm-Up:

Complete 2 Rounds:

Single-Unders x 30 Sec

Rest 15

Ring Row x 8

Double-Unders x 30 Sec

Rest 15

Hand-Release Push-up x 8

Strict pull-ups/Ring Dips (AMRAP – Reps)

3 Strict pull-ups

3 Ring dips

AMRAP 5

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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