CrossFit WOD 1/7/2021

Warm-up (No Measure)

Complete 2 Rounds:

Inch Worm to Hollow Body 20 ft.

Rest 15sec

Suitcase Deadlift KB/DB x 8L/8R

Rest 15sec

KB/DB Push Press x 8L/8R

Rest 15sec

Ring Row x 8

Rest 15

Metcon (Time)

For Time:

50-35-20

Cal Row

DB/KB Hang Clean and Jerk*

*Alternate arms every 5 reps

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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