CrossFit WOD 1/7/2021

Warm-up (No Measure)

Complete 2 Rounds:

Inch Worm to Hollow Body 20 ft.

Rest 15sec

Suitcase Deadlift KB/DB x 8L/8R

Rest 15sec

KB/DB Push Press x 8L/8R

Rest 15sec

Ring Row x 8

Rest 15

Metcon (Time)

For Time:

50-35-20

Cal Row

DB/KB Hang Clean and Jerk*

*Alternate arms every 5 reps

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    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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