CrossFit WOD 1/8/20

Warm-up
Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Box Jumps

20 Cal row

20 Burpee over box

20 Wall balls

20 DB/KB Snatch (alt arm)

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

Archives