CrossFit WOD 1/9/20

Warm-up
Push Press (Build to a 5RM)

*12m to build

**Pause on the chest for each rep

***If you peak early utilize the rest of the time at a lower weight and practice cycling your reps.

Metcon (Time)

10 rounds

30 Dubs or 20s sprints on bike

10 push press
*10 rounds of anything is exhausting. Pace it for a constant flow.

**Start modest, finish with a little sprint.

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives