CrossFit WOD 1/9/2021

Metcon (10 Rounds for time)

10 Rounds, each for time:

5-10-15 yard shuttle sprint

*Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total)

**Rest as needed between sets

***Record all 10 efforts as they will be entered into wodify.

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CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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