Warm-up
Min 0-10
Tuck Jumps
Mt. Climbers
Babie Rolls
45:15 x3
Min 10-20
Hang Power Clean Prep:
Pull-under
High Hang
Hang
Min 20-25
Brief
MIn 35-45
Metcon Prep:
DB Hand P. Clean and jerk x5
Dubs x20
2 rounds
25-35: Hang Power Clean (Build to a 5RM)
45-60: Metcon (AMRAP – Rounds and Reps)
DB/KB Hang P. Clean and Jerk x10
Dubs x50
Amrap 14
Utilize 2 KB/DB