CrossFit WOD 10/15/20

Warm-up

0-5:00

Briefing

5:00-20:00

Laying Rainbow

Side Bends

Windmill

Bottoms Up Press

Turkish Get Up Demo

Turkish Get Up (1-1-1-1-1)

15 minutes to warmup and establish working weighted complete 5 rounds. All 5 rounds with the same weight

Metcon (Time)

30-20-10

KB Snatches

Pullups

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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