CrossFit WOD 10/28/20

Warm-up

0-5:00

Briefing

5:00-15:00

Wrist Mobility

Elbow Rotations

Power Clean Technique

Power Clean (3-3-3-3)

*Same weight

*Low catch but remain in the power with a 3 second pause.

*Focus on quality over weight

*Move as a complex-Touch and go

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens

Archives