CrossFit WOD 10/31/19


Nordic life

Landline rotation

Midline work (deadlift) 1m

Stiff Leg DL (4×8)


**10m to build to the working weight.

***This movement is about precision. Use the correct muscles. Hams and gluten are the main movers.

Metcon (No Measure)

Hip Ext x15

High Step-ups x10 each leg

weight plank 30s

4 rounds NOT for time

Single arm RDL Row


Workout of the Day


  • CrossFit WOD 5/5/20

    Side Lying Rainbow x10/10

    Side Plank Hip Touches x10/10

    V Ups x10

    Pushups x10

    Single Toe Touch x10/10

    Squats x10
    Metcon (5 Rounds for reps)
    5 Rounds for 24 Minutes

    1 min Mountain Climbers

    1 min Pushups

    1 min Flutter Kicks

    1 min Squats

    1 min Rest

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″