CrossFit WOD 10/31/20

Metcon (AMRAP – Rounds and Reps)

25 AMRAP

Buy in

800m Pumpkin Carry

Then remainder of AMRAP

10 Pumpkin Push Presses

10 Situps with Pumpkin

10 Burpees over Pumpkin

20 Alternating Lunges holding pumpkin
If you did not bring a pumpkin use a med ball

Dont forget your costume

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