CrossFit WOD 10/31/20

Metcon (AMRAP – Rounds and Reps)


Buy in

800m Pumpkin Carry

Then remainder of AMRAP

10 Pumpkin Push Presses

10 Situps with Pumpkin

10 Burpees over Pumpkin

20 Alternating Lunges holding pumpkin
If you did not bring a pumpkin use a med ball

Dont forget your costume

Workout of the Day


  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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