CrossFit WOD 10/6/18

Warm-up

Min 0-15

Run 200m

DB/Kb Upright Row

Run 200m

DB/KB Press

Run 100m w/DB or KB

Min 15-20

Movement Prep:

Swing (Keep Elbow pinned)

Clean x5

Push-Press x5

20-60: Metcon (Time)

Run 400m

x15R/x15L DB/KB P. Cleans

Run 400m

x15R/x15L DB/KB Jerks

Run 400m

x200m DB/KB Carry

3 RFT

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    3 minute rest

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