CrossFit WOD 10/6/20

Warm-up

0-5:00

Briefing

5:00-20:00

Banded Single Deadlift 2×15

Banded Reverse Lunges 2×15

High Hang Muscle Snatch

Low Hang Muscle Snatch

Muscle Snatch

Muscle Snatch (3-3-3-3-3)

Same weight-light

Focus on quality

Metcon (Time)

3 RFT

20 Power Snatches 75/55

20 Box Jump Overs

20 Chest to Bars

30/20 cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 10/26/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Ankle Mobility

    Band Pull Aparts

    OH Band Pull Aparts

    Back to Wall Vees

    Squat Therapy

    OH Squat Technique and Demo
    Overhead Squat (8-8-8-8)
    Increase weight every round
    Metcon (Time)
    3 RFT

    12 DB/KB Deadlift

    9 DB/KB Hang Power Cleans

    6 DB S2OH

    Weight: 2×50/35

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