CrossFit WOD 10/8/20

Warm-up

0-5:00

Briefing

5:00-20:00

Laying Rainbow

Side Bends

Windmill

Bottoms Up Press

Turkish Get Up Demo

Turkish Get Up (1-1-1-1-1)

15 minutes to warmup and establish working weighted complete 5 rounds. All 5 rounds with the same weight

Metcon (3 Rounds for reps)

KB Movement Demo

Tabata

RKBS

Single arm RKBS

KB Snatchs

8 rds of movement before moving to next movement

Same weight for all three movements

Scoring is total reps for each movement

Workout of the Day

CrossFit

  • CrossFit WOD 10/26/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Ankle Mobility

    Band Pull Aparts

    OH Band Pull Aparts

    Back to Wall Vees

    Squat Therapy

    OH Squat Technique and Demo
    Overhead Squat (8-8-8-8)
    Increase weight every round
    Metcon (Time)
    3 RFT

    12 DB/KB Deadlift

    9 DB/KB Hang Power Cleans

    6 DB S2OH

    Weight: 2×50/35

CrossFit Teens

Archives